https://www.andmood.nl/privacy-policy daily 0.75 2021-04-11 https://www.andmood.nl/disclaimer daily 0.75 2023-03-13 https://www.andmood.nl/services daily 0.75 2025-01-23 https://images.squarespace-cdn.com/content/v1/6070d317f00ea1416fd39dbd/1618257041146-X1LZJINMNO00AONPF4VG/mind%2B%2526%2Bmood%2Bextra.jpg Health Coaching https://images.squarespace-cdn.com/content/v1/6070d317f00ea1416fd39dbd/556885e2-a306-4b8d-ba70-22ad46205278/IMG_9839.JPG Health Coaching https://images.squarespace-cdn.com/content/v1/6070d317f00ea1416fd39dbd/1618249672270-45M297J7LI2NC15OEDQP/food%26mood.jpg Health Coaching food & mood A 1:1 personalised 50 minute consultation session solely dedicated to weight management and movement in accordance to your current lifestyle assessment. Guidance on understanding what changes and steps are necessary to build better eating habits and increase fitness levels. This is a 50-min session by a certified nutrition and weight management advisor. Perfect for individuals who wish to keep themselves accountable & are disciplined to set and achieve own goals. For maximum effect, we recommend at least 8 sessions weekly or bi-weekly, to adapt and adjust to challenges and kickstart a routine. 1 session: 70 euros (valid for one month) 5 sessions bundle: 300 euros (valid for 3 months) https://images.squarespace-cdn.com/content/v1/6070d317f00ea1416fd39dbd/1618249778310-V62X8E8UXYGV229NZ7VI/mind%26mood.jpg Health Coaching mind & mood 1:1 guided breathwork & meditation sessions designed for your intention. You will benefit from a combination of breathing techniques and guided meditation by a certified breathwork instructor to improve clarity, focus and awareness. It creates the space to alleviate stress, and and serves as an output for anxiety or engrained trauma. Understanding how to be in a place of acceptance to sit with both negative and positive emotions. Each session is 50 mins. 1 class: 70 euros 5 classes bundle: 300 https://images.squarespace-cdn.com/content/v1/6070d317f00ea1416fd39dbd/1618249813855-USBAU3AP5XHJDRBPCYZ2/balance%26mood.jpg Health Coaching balance & mood A FULL TRANSFORMATION PROGRAM with personalised 12-week 1:1 coaching program aligning body, mind, & spirit. This requires your full commitment and collaborative effort. Combining nutrition, weight management, movement, mindset conditioning, and stress management, breathwork & meditation, pilates classes, as well as behavioural and lifestyle coaching. This program strives to align your priorities and holistic wellbeing by understanding your current challenges and redefining your priorities and goals, increasing energy & focus, improving fitness levels & eating habits, and building stress resilience. This includes 1 intake session and assessment of 60 minutes. 12 weeks of daily monitoring & guidance, and 12 coaching sessions uniquely appropriate for you. Price: 1590 euros (3 month program) https://www.andmood.nl/home daily 1.0 2025-09-29 https://images.squarespace-cdn.com/content/v1/6070d317f00ea1416fd39dbd/1618268987079-08OGRK8ZTRQ8YXIE7KD3/%26+mood+slogan+-+with+NO+color-01.png https://images.squarespace-cdn.com/content/v1/6070d317f00ea1416fd39dbd/4cc5f75e-a2e4-4956-bf45-9452d65781db/Screenshot+2025-01-20+at+18.09.07.png https://images.squarespace-cdn.com/content/v1/6070d317f00ea1416fd39dbd/bd4e0a6d-afcd-4acc-aea5-d501aca0159c/FullSizeRender+4.jpg Home - Hi! I’m Kristel. “I’m the founder of & mood. A former corporate workaholic, mom, turned holistic health coach. I specialise in nutrition & weight management and holistic health coaching. I am also a certified breathwork & meditation, and BASI™ Comprehensive Pilates teacher. I turned away from my fair share of unhealthy habits in the past! I’ve experienced burnout after becoming a mother, juggling several roles, and moving to several countries one-after-another. After overcoming my struggles and investing time to certify in several disciplines in holistic health, it has become my passion to help the community and equip them to navigate their busy lifestyles with tools to achieve stress resilience. & mood is committed to improving your fitness levels, guiding you towards a balanced lifestyle, and fostering self-empowerment.” . https://www.andmood.nl/testimonials daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/6070d317f00ea1416fd39dbd/1618272919286-BJ0LC6W27H5LQ11FICPI/Screenshot%2B2021-03-02%2Bat%2B12.08.30.jpg Testimonials - Reviews See what our clients are saying about us…. https://images.squarespace-cdn.com/content/v1/6070d317f00ea1416fd39dbd/1618319162237-CVLFUD03U5XJSDM570UG/WhatsApp+Image+2021-04-13+at+11.29.57.jpeg Testimonials As a mom of two, I remember dreaming about getting back in shape but my world revolved completely around taking care of my kids. After the 3 month program with Kristel, I lost almost 10kg. I acquired healthy eating habits, an exercise regime, and weight I am happy with. Mojca, 43, Slovenia. balance & mood program https://images.squarespace-cdn.com/content/v1/6070d317f00ea1416fd39dbd/1618266600350-281LURHGOSCQGGVNTXBD/WhatsApp+Image+2021-04-13+at+00.22.30.jpeg Testimonials I am 2 months into my health journey with & mood and lost 7kgs without starving myself and have an exercise schedule. Through the limitless guidance of my health coach, Kristel, I was able to realize my inner issues. I was able to get into the right path and …. Jen, 45, Tokyo. balance & mood program https://images.squarespace-cdn.com/content/v1/6070d317f00ea1416fd39dbd/1618266733703-2YK9F71JDO9PM6NG534K/WhatsApp+Image+2021-04-11+at+01.58.40.jpeg Testimonials I was living an unhealthy lifestyle. I was not happy and escaping from my true self. I am now working with & mood with Kristel. I have switched my mindset, and I want to be the best version of myself, and proud of every achievement. I’ve been happy! Kat, 38, Switzerland / Tokyo. balance & mood program https://images.squarespace-cdn.com/content/v1/6070d317f00ea1416fd39dbd/a4eeeffc-919d-4127-9cdb-3146fe655f6d/IMG_1965.jpg Testimonials Kristel’s coaching & motivation enables you to reconnect with yourself and have a balanced life in this challenging world (job, relationship, family… Marine, 37, France / Tokyo balance & mood program https://images.squarespace-cdn.com/content/v1/6070d317f00ea1416fd39dbd/1618525209416-KTN9V0RHPDRFP1EV75VN/WhatsApp+Image+2021-04-16+at+00.18.28.jpeg Testimonials I am 18kg down from a tight size 38 to a 34. I never imagined that I would get my best test results and body shape at 41 years old. I am grateful to Kristel for helping me lose and maintain this weight for over 18 months now. Primoz, 45, Amsterdam balance & mood program https://www.andmood.nl/blog daily 0.75 2021-04-13 https://images.squarespace-cdn.com/content/v1/6070d317f00ea1416fd39dbd/1618348765159-FEN4VDKIYLOARGAJNY5A/8c3c457f-8866-487d-b2c2-83362b79301a.jpg Blog Dam Square Amsterdam 5/3/2021 https://images.squarespace-cdn.com/content/v1/6070d317f00ea1416fd39dbd/1618353148767-ZUG9XEU95ZEGDFRX9J9I/0b8bea2c-68d5-4472-b2cf-0f952df3960d.jpg Blog Planet Earth 1/3/2021 https://images.squarespace-cdn.com/content/v1/6070d317f00ea1416fd39dbd/1618353968235-KSBGBH3YBUN7L01KYAL0/a9b94e40-0ae8-4620-9be5-58d31d59b0eb.jpg Blog Home 8/2/2021 https://www.andmood.nl/contact daily 0.75 2026-03-07 https://www.andmood.nl/term-conditions daily 0.75 2021-04-11 https://www.andmood.nl/mojca-snippet daily 0.75 2021-04-23 https://images.squarespace-cdn.com/content/v1/6070d317f00ea1416fd39dbd/1619216757747-700UIOEJKK72XE0SEYQB/WhatsApp%2BImage%2B2021-04-13%2Bat%2B11.29.57.jpeg MOJCA Snippet https://www.andmood.nl/jen-snippet daily 0.75 2021-06-04 https://images.squarespace-cdn.com/content/v1/6070d317f00ea1416fd39dbd/1619216952513-G19VJUSUDEU5G86NG46F/WhatsApp%2BImage%2B2021-04-13%2Bat%2B00.22.30.jpeg JEN snippet https://www.andmood.nl/primoz-snippet daily 0.75 2022-03-11 https://images.squarespace-cdn.com/content/v1/6070d317f00ea1416fd39dbd/1618525277316-75EP4COUSVQ8SVEX7015/WhatsApp+Image+2021-04-16+at+00.18.28.jpeg PRIMOZ Snippet https://www.andmood.nl/kat-snippet daily 0.75 2021-06-04 https://images.squarespace-cdn.com/content/v1/6070d317f00ea1416fd39dbd/1619217018356-2AN5RBMELIOSRHSCHKB4/WhatsApp%2BImage%2B2021-04-11%2Bat%2B01.58.40.jpeg KAT snippet https://www.andmood.nl/pilates daily 0.75 2025-09-15 https://images.squarespace-cdn.com/content/v1/6070d317f00ea1416fd39dbd/00476208-98c3-4481-99b1-9ffb043cb477/Screenshot+2025-01-20+at+17.55.14.png Pilates https://images.squarespace-cdn.com/content/v1/6070d317f00ea1416fd39dbd/d1ae53a6-d834-4338-8362-33eb877fd248/shutterstock_277986629.jpg Pilates Private Pilates Equipment Class **All prices inclusive of VAT. New prices from 1 January 2025 1:1, 50 minute equipment class tailored for you on either the reformer w/ tower, chair, spine corrector or a combination tailored towards your goals. 1 class: 70 euros 5 classes bundle: 300 euros (valid for 1 month) 10 classes bundle: 550 euros (valid for 3 months) How to book a pilates class Contact us for interest and availability check. Once a suitable time slot is found for a session, select price plan (1 class, 5 classes, 10 classes). Invoice will be issued. Timeslot is confirmed after payment is made. Fill in client intake form and you’re ready for a class! Studio Policies Classes must be rescheduled/cancelled 24 hours in advanced via email or will be charged the full amount. Grip socks (anti-slip exercise socks) are mandatory for your own safety and hygiene of the studio. https://www.andmood.nl/contact-1-2 daily 0.75 2023-06-15