PRIMOZ

Health requires effort. 18kg down, from a tight size 38 to loose 34! I never imagined that my best health results will come back at 41! Kristel transformed me!

Over the last 18 months, she guided me to lose 18kgs with daily nutrition and healthy cooking advice. She persuaded me to introduce regular movement into my daily routine and join the gym, which with my long, intense work days and remainder of waking hours spent on family time seemed impossible. With that, my fat percentage reduced further and my resting heart rate sank to a pre-second-lockdown low of 56. My pants size went down from a tight 38 to a loose 34 and my T-shirt size from XL+ to L and with that half of my clothes became way too big for me and I was able to give them away.

She also helped me further hone my stress management skills w/ introduction of daily routines that helped reduce physical, mental & emotional impact of stress, and expanded my breathwork & meditation knowledge to maintain mental focus and balance.

Just this past week my regular health check results came back, and I could not be happier with them. My cholesterol level is low, my healthy vs non-healthy cholesterol ratio is great, my risk of cardiovascular disease is low, and my blood sugar level is well within normal boundaries. I never imagined that my best health results would come back at 41 years old!

“Health is not valued till sickness comes,“ Thomas Fuller wrote back in the 1600s. Well in 2020/21, I feel many of us have learned health is something we should appreciate, continuously strive for and invest into regardless of our physical condition or age. I feel very fortunate for having the kind of support and Kristel was able to give me and I like the result inside out.

Primoz, 41, Amsterdam, Senior Executive