JEN

“A healthy outside starts from the inside.”- Robert Ulrich

I’m 2 months into my health & wellness journey with & m o o d and I have never been in the best condition in my entire life.

A year ago today, I went through an intense hospitalization and surgery, and this experience will bring me to the road of wellness, but unfortunately not. I went back to my crazy lifestyle of unhealthy eating, partying, yo-yo diets, and no exercise whatsoever. Through the limitless guidance of my health coach, Kristel, I was able to realize my own inner issues. Because of this self-realization, with little steps I was able to get into the right path and now have the knowledge of what you put inside in your body is important for your overall wellbeing. Nine weeks today, I have lost 7 kg without starving (eating a lot actually) and have a routine exercise schedule.

Health and wellness are good for one another. A healthy body starts with a healthy soul and mind work very well. My 3 months program is almost up but no way will I stop what I am doing as I am the best version of myself right now for my mind, body, and soul.

41, Jen 41, Head Coordinator, Manager